Heart Health Awareness

February is American Heart Month: The first Friday in February is National Wear Red Day to raise awareness about cardiovascular disease. (World Heart Day is in September.) February 14 is then Happy Heart Day.
Keep smiling & stay happy, that’s all to keep your heart healthy.

Other ways to keep your heart healthy & strong:
Eat healthy
Get active
Stay at a healthy weight
Quit smoking and stay away from second-hand smoke
Control your cholesterol and blood pressure.
Do not overeat
Manage stress

How to strengthen your heart:
Brisk walking, running, swimming, cycling, playing tennis, jumping rope, aerobic exercise ( at least 5 days a week).These are some of the cardio workouts… they include repetitive contraction of large muscle groups to get your heart beating faster. Regular cardio exercises strengthen the heart❤️

[Information provided by WA.]